The 4-Hour Body
Tim Ferriss · Experiments and shortcuts for fat loss, strength, sleep and fitness with minimal time and effort.
3 people say it helped them, in their own words on Hacker News.
What people said
It changed how I look, how I eat, my health, my self esteem/confidence, my mood. I am a completely different person now.
For all its faults, that book has changed my life. For the sole reason that it convinced me to try slow-carb dieting.
So I read and applied and it changed my life, as well as some of my family members.
Description from Open Library
The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.
Read the full description
From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women.
What people got from it AI summary
Best if you want a diet-led way to lose weight and feel more confident.
- Sparked slow-carb dieting
- Improved looks and health
- Boosted confidence and mood
Style
Practical tools · 587 pages
The one-line description under the title is written by AI. Quotes are copied word for word.