The Easy Way to Stop Smoking
Allen Carr · A method for quitting smoking by changing how you think about cigarettes.
10 people say it helped them, in their own words on Hacker News.
What people said
The Alan Carr's book is a great help with the psychological aspect. From the perspective of hopeless addict (three packs a day) he tells you that quitting is very easy and it turns out to be indeed so.
Of course the book that helped me quit smoking, Alan Carr's phenomenal (albeit, (car salesman with rust proof undercoating to sell)-esque) reminded me of Carnegie's book as well.
It worked, I am no longer a nicotine addict. I don't think I would have had the capability to quit without some mental reframing which that book 100% helped me accomplish.
Helped me to quit smoking with ease. Although I have started again and quit again because it was so easy to quit I fell in the trap that I would quit later.
Allen Carr - the guy who wrote the book Easy Way which have helped me and millions of others to kick the habit
Allen Carr helped me - rather his book. Cold Turkey. No withdrawal symptoms, urges - nothing.
And by 3/4 of the way through the book I smoked my last cigarette.
After reading the book it didn't feel hard, it just made sense.
it opened my eyes to what my addiction actually was and I have never been addicted since reading that book.
what helped me quit was the book "How to stop smoking" by Alan Carr.
What people got from it AI summary
Best if you're a smoker who wants to quit by changing how you think about it.
- Reframed how they see smoking
- Made quitting feel easy
- Ended nicotine addiction
Style
Practical tools · 129 pages
The one-line description under the title is written by AI. Quotes are copied word for word.