In Defense of Food

Michael Pollan · An argument for eating real, minimally processed food, mostly plants, instead of nutrition-science fads.

1 person says it helped them, in their own words on Hacker News.

What people said

I read this book in 2007 when it came out and loosely followed its advice. It changed my life. I dropped 30 pounds, 2 shirt sizes and several inches off of my waist.

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